Shake and Bake
Workouts
Monday 2/8/21 @ 10:15 PM
✅
451kj
84rpm
47%
20mph
Tuesday 2/9/21 @ 3:53 PM
245kj
84rpm
36%
16mph
Tuesday 3/2/21 @ 10:35 PM
✅
587kj
77rpm
55%
22mph
Sunday 12/13/20 @ 6:16 PM
253kj
77rpm
38%
15mph
Wednesday 7/7/21 @ 9:36 PM
✅
269kj
90rpm
42%
19mph
Monday 8/31/20 @ 5:39 PM
149kj
90rpm
33%
15mph
Saturday 2/20/21 @ 6:6 PM
✅
226kj
86rpm
40%
18mph
Monday 12/14/20 @ 7:6 PM
157kj
87rpm
34%
15mph
Thursday 3/11/21 @ 10:10 PM
✅
440kj
90rpm
43%
20mph
Tuesday 3/9/21 @ 5:18 PM
234kj
85rpm
35%
15mph
Saturday 2/27/21 @ 4:51 PM
✅
223kj
87rpm
40%
18mph
Thursday 2/18/21 @ 3:33 PM
159kj
88rpm
34%
15mph
Saturday 2/13/21 @ 6:55 PM
✅
528kj
85rpm
43%
19mph
Saturday 2/13/21 @ 4:54 PM
317kj
85rpm
35%
15mph
Tuesday 2/2/21 @ 9:56 PM
✅
455kj
85rpm
46%
20mph
Thursday 2/4/21 @ 3:1 PM
266kj
82rpm
37%
16mph
Saturday 9/12/20 @ 3:41 PM
✅
80kj
72rpm
40%
15mph
Sunday 12/6/20 @ 7:59 PM
76kj
73rpm
39%
15mph
Thursday 10/29/20 @ 6:25 PM
✅
218kj
91rpm
38%
18mph
Tuesday 8/18/20 @ 5:3 PM
153kj
90rpm
33%
15mph
Workouts
245
kj
Tuesday 2/9/21
149
kj
Monday 8/31/20
157
kj
Monday 12/14/20
234
kj
Tuesday 3/9/21
159
kj
Thursday 2/18/21
317
kj
Saturday 2/13/21
153
kj
Tuesday 8/18/20