Shake and Bake

Workouts

Sunday 1/3/21 @ 5:4 PM
331kj
77rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 3/6/21 @ 3:54 PM
286kj
84rpm
45%
19mph
Thursday 2/4/21 @ 9:18 PM
369kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 1:51 AM
390kj
82rpm
45%
19mph
Saturday 9/12/20 @ 3:58 PM
219kj
76rpm
53%
21mph
20 min 2000s Ride
Jess King
Tuesday 11/24/20 @ 2:48 AM
134kj
86rpm
38%
17mph
Thursday 4/30/20 @ 7:36 PM
316kj
67rpm
57%
20mph
30 min Climb Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 6:37 PM
328kj
80rpm
50%
21mph
Wednesday 2/19/20 @ 9:33 PM
310kj
74rpm
53%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/18/20 @ 2:25 AM
318kj
84rpm
47%
20mph
Tuesday 2/4/20 @ 9:52 PM
310kj
76rpm
51%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 2/4/20 @ 1:10 AM
302kj
86rpm
46%
20mph
Wednesday 1/22/20 @ 9:32 PM
296kj
75rpm
51%
20mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/22/20 @ 2:0 AM
273kj
82rpm
46%
19mph
Saturday 1/18/20 @ 4:40 PM
435kj
79rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 1/18/20 @ 4:42 PM
428kj
81rpm
46%
19mph
Tuesday 1/7/20 @ 5:22 PM
266kj
81rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/14/20 @ 1:52 AM
284kj
80rpm
47%
19mph
Monday 10/28/19 @ 7:16 PM
231kj
83rpm
42%
18mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 10/2/19 @ 12:24 AM
234kj
82rpm
43%
18mph

Workouts

30 min Sweat Steady Ride
Jess King
331 kj
Sunday 1/3/21
286 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Thursday 2/4/21
390 kj
Friday 2/5/21
20 min 2000s Ride
Jess King
219 kj
Saturday 9/12/20
134 kj
Tuesday 11/24/20
30 min Climb Ride
Tunde Oyeneyin
316 kj
Thursday 4/30/20
328 kj
Saturday 2/22/20
30 min Sweat Steady Ride
Jess King
310 kj
Wednesday 2/19/20
318 kj
Tuesday 2/18/20
30 min Guns N' Roses Ride
Olivia Amato
310 kj
Tuesday 2/4/20
302 kj
Tuesday 2/4/20
30 min Sweat Steady Ride
Jess King
296 kj
Wednesday 1/22/20
273 kj
Wednesday 1/22/20
45 min Sweat Steady Ride
Jess King
435 kj
Saturday 1/18/20
428 kj
Saturday 1/18/20
30 min Sweat Steady Ride
Jess King
266 kj
Tuesday 1/7/20
284 kj
Tuesday 1/14/20
30 min Advanced Beginner Ride
Alex Toussaint
231 kj
Monday 10/28/19
234 kj
Wednesday 10/2/19