Shake and Bake

Workouts

Wednesday 11/25/20 @ 4:25 PM
52kj
49rpm
40%
10mph
20 min Pop Ride
Robin Arzón
Friday 12/10/21 @ 10:41 PM
198kj
81rpm
47%
20mph
Wednesday 2/3/21 @ 6:21 PM
73kj
46rpm
39%
10mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:26 PM
206kj
82rpm
44%
17mph
Thursday 11/26/20 @ 4:25 PM
0kj
4rpm
27%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
349kj
84rpm
41%
18mph

Workouts

20 min Pop Ride
Robin Arzón
52 kj
Wednesday 11/25/20
198 kj
Friday 12/10/21
30 min Bon Jovi Ride
Sam Yo
73 kj
Wednesday 2/3/21
206 kj
Thursday 10/29/20
45 min Turkey Burn Ride
Robin Arzón
0 kj
Thursday 11/26/20
349 kj
Thursday 11/26/20