Shake and Bake

Workouts

Wednesday 8/26/20 @ 10:53 AM
20kj
41rpm
31%
6mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
✅
396kj
81rpm
45%
19mph
Wednesday 7/29/20 @ 9:11 AM
10kj
57rpm
29%
9mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 11:2 PM
✅
304kj
89rpm
44%
20mph
Sunday 6/14/20 @ 12:15 PM
11kj
36rpm
29%
6mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
✅
256kj
79rpm
44%
18mph
Friday 5/22/20 @ 3:59 PM
0kj
29rpm
28%
4mph
15 min Move for More: Tabata Ride
Alex Toussaint
Monday 12/23/19 @ 4:8 PM
✅
126kj
80rpm
45%
18mph
Monday 5/11/20 @ 11:29 AM
14kj
36rpm
11%
4mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:44 PM
✅
171kj
79rpm
45%
19mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
20 kj
Wednesday 8/26/20
✅ 396 kj
Wednesday 7/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
10 kj
Wednesday 7/29/20
✅ 304 kj
Saturday 6/20/20
30 min The Last Dance Ride
Alex Toussaint
11 kj
Sunday 6/14/20
✅ 256 kj
Saturday 5/16/20
15 min Move for More: Tabata Ride
Alex Toussaint
0 kj
Friday 5/22/20
✅ 126 kj
Monday 12/23/19
20 min 90s Hip Hop Ride
Alex Toussaint
14 kj
Monday 5/11/20
✅ 171 kj
Friday 3/27/20