Shake and Bake

Workouts

Sunday 1/31/21 @ 1:43 PM
3kj
28rpm
43%
7mph
10 min Climb Ride
Ben Alldis
Saturday 2/13/21 @ 8:34 AM
✅
112kj
71rpm
54%
21mph
Wednesday 1/20/21 @ 3:38 PM
32kj
49rpm
36%
10mph
15 min Intro to Climb Ride
Ben Alldis
Saturday 1/30/21 @ 10:19 AM
✅
152kj
72rpm
51%
20mph
Monday 12/28/20 @ 6:49 PM
29kj
46rpm
42%
12mph
10 min Climb Ride
Ben Alldis
Saturday 1/9/21 @ 10:9 AM
✅
105kj
67rpm
55%
20mph

Workouts

10 min Climb Ride
Ben Alldis
3 kj
Sunday 1/31/21
✅ 112 kj
Saturday 2/13/21
15 min Intro to Climb Ride
Ben Alldis
32 kj
Wednesday 1/20/21
✅ 152 kj
Saturday 1/30/21
10 min Climb Ride
Ben Alldis
29 kj
Monday 12/28/20
✅ 105 kj
Saturday 1/9/21