Shake and Bake

Workouts

Wednesday 8/26/20 @ 10:53 AM
20kj
41rpm
31%
6mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Saturday 11/14/20 @ 1:41 PM
59kj
0rpm
41%
9mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Sunday 8/23/20 @ 12:29 PM
8kj
38rpm
32%
7mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/19 @ 12:20 AM
✅
317kj
90rpm
45%
20mph
Wednesday 7/29/20 @ 9:11 AM
10kj
57rpm
29%
9mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 11:18 PM
✅
369kj
87rpm
49%
21mph
Thursday 6/18/20 @ 2:15 PM
9kj
47rpm
9%
5mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/13/20 @ 3:5 AM
✅
374kj
86rpm
50%
21mph
Monday 6/8/20 @ 7:0 AM
9kj
29rpm
33%
5mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
Thursday 5/21/20 @ 7:38 AM
11kj
31rpm
34%
5mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 3:50 PM
✅
97kj
86rpm
44%
20mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
20 kj
Wednesday 8/26/20
✅ 601 kj
Wednesday 5/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
59 kj
Saturday 11/14/20
✅ 435 kj
Sunday 1/24/21
30 min Hip Hop Ride
Alex Toussaint
8 kj
Sunday 8/23/20
✅ 317 kj
Sunday 4/28/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
10 kj
Wednesday 7/29/20
✅ 369 kj
Saturday 6/27/20
30 min Hip Hop Ride
Alex Toussaint
9 kj
Thursday 6/18/20
✅ 374 kj
Thursday 2/13/20
15 min Hip Hop Ride
Alex Toussaint
9 kj
Monday 6/8/20
✅ 188 kj
Saturday 5/18/19
10 min Low Impact Ride
Alex Toussaint
11 kj
Thursday 5/21/20
✅ 97 kj
Thursday 8/1/19