Shake and Bake

Workouts

Monday 6/8/20 @ 5:8 PM
26kj
38rpm
23%
5mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
✅
86kj
80rpm
26%
11mph
Saturday 11/14/20 @ 1:41 PM
59kj
0rpm
41%
9mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
✅
152kj
68rpm
41%
15mph
Friday 11/13/20 @ 6:55 PM
39kj
59rpm
33%
11mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph
Sunday 6/7/20 @ 10:34 AM
33kj
40rpm
24%
5mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
✅
119kj
79rpm
26%
11mph
Monday 6/1/20 @ 1:18 PM
8kj
36rpm
26%
5mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
✅
28kj
68rpm
32%
11mph
Thursday 5/28/20 @ 7:50 AM
15kj
39rpm
9%
4mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
✅
74kj
83rpm
25%
11mph
Wednesday 5/27/20 @ 8:11 AM
8kj
42rpm
1%
3mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
✅
79kj
78rpm
32%
13mph
Tuesday 5/26/20 @ 2:17 PM
8kj
43rpm
1%
3mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
✅
43kj
81rpm
23%
10mph
Thursday 5/21/20 @ 7:38 AM
11kj
31rpm
34%
5mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 9:57 PM
✅
32kj
72rpm
32%
12mph
Monday 5/11/20 @ 11:29 AM
14kj
36rpm
11%
4mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
✅
71kj
61rpm
36%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
26 kj
Monday 6/8/20
✅ 86 kj
Sunday 5/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
59 kj
Saturday 11/14/20
✅ 152 kj
Tuesday 11/10/20
15 min Low Impact Ride
Matt Wilpers
39 kj
Friday 11/13/20
✅ 64 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
33 kj
Sunday 6/7/20
✅ 119 kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
8 kj
Monday 6/1/20
✅ 28 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
15 kj
Thursday 5/28/20
✅ 74 kj
Tuesday 6/9/20
20 min FTP Test Ride
Denis Morton
8 kj
Wednesday 5/27/20
✅ 79 kj
Monday 6/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
8 kj
Tuesday 5/26/20
✅ 43 kj
Sunday 6/7/20
10 min Low Impact Ride
Alex Toussaint
11 kj
Thursday 5/21/20
✅ 32 kj
Sunday 11/17/19
20 min 90s Hip Hop Ride
Alex Toussaint
14 kj
Monday 5/11/20
✅ 71 kj
Tuesday 3/31/20