Shake and Bake

Workouts

Monday 5/11/20 @ 8:1 AM
7kj
63rpm
1%
5mph
10 min Climb Ride
Alex Toussaint
Sunday 1/5/20 @ 12:50 AM
✅
116kj
71rpm
55%
21mph
Tuesday 6/23/20 @ 7:55 AM
12kj
46rpm
23%
6mph
10 min Climb Ride
Ben Alldis
Friday 1/3/20 @ 12:34 AM
✅
116kj
68rpm
56%
21mph
Thursday 5/21/20 @ 7:38 AM
11kj
31rpm
34%
5mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/25/19 @ 2:16 PM
✅
86kj
86rpm
42%
19mph
Thursday 5/7/20 @ 8:23 AM
11kj
41rpm
12%
4mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/1/20 @ 10:59 PM
✅
143kj
76rpm
49%
19mph
Friday 5/1/20 @ 5:37 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Friday 12/20/19 @ 12:20 AM
✅
138kj
72rpm
50%
19mph

Workouts

10 min Climb Ride
Alex Toussaint
7 kj
Monday 5/11/20
✅ 116 kj
Sunday 1/5/20
10 min Climb Ride
Ben Alldis
12 kj
Tuesday 6/23/20
✅ 116 kj
Friday 1/3/20
10 min Low Impact Ride
Alex Toussaint
11 kj
Thursday 5/21/20
✅ 86 kj
Sunday 8/25/19
15 min Hip Hop Ride
Alex Toussaint
11 kj
Thursday 5/7/20
✅ 143 kj
Wednesday 1/1/20
15 min Low Impact Ride
Sam Yo
kj
Friday 5/1/20
✅ 138 kj
Friday 12/20/19