Shake and Bake

Workouts

Thursday 11/26/20 @ 4:25 PM
0kj
4rpm
27%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
363kj
70rpm
48%
18mph
Saturday 11/14/20 @ 1:41 PM
59kj
0rpm
41%
9mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:42 PM
✅
240kj
67rpm
50%
18mph
Monday 10/19/20 @ 9:28 AM
7kj
44rpm
25%
6mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/17/20 @ 3:45 PM
✅
66kj
85rpm
39%
17mph
Wednesday 7/29/20 @ 9:11 AM
10kj
57rpm
29%
9mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:1 PM
✅
245kj
73rpm
47%
18mph
Sunday 6/14/20 @ 12:15 PM
11kj
36rpm
29%
6mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 3:28 PM
✅
240kj
75rpm
45%
18mph
Monday 6/8/20 @ 5:8 PM
26kj
38rpm
23%
5mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:30 PM
✅
224kj
80rpm
43%
18mph
Sunday 4/26/20 @ 4:22 PM
9kj
67rpm
5%
6mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:40 PM
✅
66kj
87rpm
38%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
0 kj
Thursday 11/26/20
✅ 363 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
59 kj
Saturday 11/14/20
✅ 240 kj
Tuesday 11/10/20
10 min Low Impact Ride
Alex Toussaint
7 kj
Monday 10/19/20
✅ 66 kj
Saturday 10/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
10 kj
Wednesday 7/29/20
✅ 245 kj
Saturday 6/20/20
30 min The Last Dance Ride
Alex Toussaint
11 kj
Sunday 6/14/20
✅ 240 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
26 kj
Monday 6/8/20
✅ 224 kj
Wednesday 1/22/20
10 min Low Impact Ride
Christine D'Ercole
9 kj
Sunday 4/26/20
✅ 66 kj
Wednesday 5/13/20