Shake and Bake
VS
Workouts
Wednesday 9/8/21 @ 5:4 PM
251kj
77rpm
39%
16mph
Tuesday 2/23/21 @ 12:31 PM
✅
451kj
84rpm
45%
20mph
Thursday 7/22/21 @ 4:34 PM
183kj
71rpm
42%
16mph
Monday 8/10/20 @ 10:28 AM
✅
278kj
86rpm
41%
18mph
Saturday 5/22/21 @ 4:52 PM
✅
101kj
80rpm
36%
15mph
Monday 10/12/20 @ 6:40 PM
80kj
83rpm
31%
14mph
Sunday 2/7/21 @ 7:7 PM
189kj
77rpm
40%
16mph
Tuesday 3/2/21 @ 2:35 PM
✅
290kj
86rpm
44%
19mph
Wednesday 1/13/21 @ 9:57 PM
259kj
77rpm
39%
16mph
Tuesday 1/26/21 @ 2:7 PM
✅
418kj
84rpm
43%
19mph
Saturday 1/2/21 @ 6:47 PM
264kj
74rpm
40%
16mph
Tuesday 7/7/20 @ 12:24 PM
✅
454kj
84rpm
44%
19mph
Tuesday 12/29/20 @ 10:6 PM
182kj
75rpm
40%
16mph
Monday 11/2/20 @ 11:39 AM
✅
311kj
83rpm
45%
19mph
Monday 12/28/20 @ 6:34 PM
✅
61kj
64rpm
38%
13mph
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph
Tuesday 12/22/20 @ 4:26 PM
37kj
68rpm
35%
13mph
Wednesday 5/27/20 @ 9:3 PM
✅
74kj
75rpm
45%
18mph
Sunday 4/21/19 @ 2:48 PM
257kj
65rpm
44%
15mph
Wednesday 4/3/19 @ 10:25 PM
✅
331kj
82rpm
41%
17mph
beeflyliftride
Sacramento
2
VS
blackstarliner
DMV #BLM #BPR #PZP
18
🔥
Workouts
251
kj
Wednesday 9/8/21
189
kj
Sunday 2/7/21