Shake and Bake

Workouts

Wednesday 8/11/21 @ 4:44 PM
✅
195kj
69rpm
45%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/25/21 @ 11:36 AM
153kj
73rpm
38%
14mph
Friday 7/30/21 @ 2:52 PM
✅
182kj
57rpm
50%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:31 PM
158kj
71rpm
40%
15mph
Sunday 6/27/21 @ 5:6 PM
✅
105kj
66rpm
48%
17mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:3 AM
81kj
77rpm
38%
15mph
Thursday 12/31/20 @ 5:7 PM
✅
174kj
68rpm
44%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 11:17 AM
162kj
76rpm
38%
15mph
Monday 12/28/20 @ 6:34 PM
✅
61kj
64rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 9/10/20 @ 9:28 PM
45kj
72rpm
31%
12mph
Tuesday 12/8/20 @ 7:37 PM
✅
94kj
72rpm
37%
14mph
20 min Beginner Ride
Robin Arzón
Friday 8/14/20 @ 1:43 AM
70kj
72rpm
33%
13mph
Sunday 12/6/20 @ 4:57 PM
✅
107kj
76rpm
37%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 8/11/20 @ 11:20 PM
89kj
77rpm
34%
14mph
Saturday 11/21/20 @ 4:17 PM
✅
148kj
70rpm
47%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/22/20 @ 1:57 AM
102kj
80rpm
36%
15mph
Saturday 10/10/20 @ 2:27 PM
134kj
60rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/2/20 @ 1:10 AM
✅
175kj
73rpm
41%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 195 kj
Wednesday 8/11/21
153 kj
Thursday 2/25/21
30 min Whitney Houston Ride
Ally Love
✅ 182 kj
Friday 7/30/21
158 kj
Tuesday 11/3/20
15 min Soul Ride
Ally Love
✅ 105 kj
Sunday 6/27/21
81 kj
Wednesday 11/4/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 174 kj
Thursday 12/31/20
162 kj
Monday 1/4/21
15 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Monday 12/28/20
45 kj
Thursday 9/10/20
20 min Beginner Ride
Robin Arzón
✅ 94 kj
Tuesday 12/8/20
70 kj
Friday 8/14/20
20 min Beginner Ride
Alex Toussaint
✅ 107 kj
Sunday 12/6/20
89 kj
Tuesday 8/11/20
20 min FTP Test Ride
Denis Morton
✅ 148 kj
Saturday 11/21/20
102 kj
Tuesday 9/22/20
30 min Hip Hop Ride
Alex Toussaint
134 kj
Saturday 10/10/20
✅ 175 kj
Friday 10/2/20