Shake and Bake

Workouts

Sunday 1/17/21 @ 9:53 PM
βœ…
162kj
87rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
Tuesday 4/12/22 @ 4:12 PM
βœ…
62kj
77rpm
35%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 2/1/22 @ 9:14 AM
55kj
73rpm
33%
13mph
Sunday 2/7/21 @ 7:7 PM
βœ…
189kj
77rpm
40%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Friday 10/1/21 @ 8:25 PM
βœ…
103kj
72rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
Tuesday 1/26/21 @ 2:3 PM
βœ…
268kj
78rpm
39%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/10/21 @ 8:54 AM
127kj
73rpm
28%
11mph
Thursday 1/21/21 @ 4:21 PM
βœ…
134kj
72rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Friday 1/15/21 @ 6:25 PM
βœ…
151kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
Monday 12/28/20 @ 6:34 PM
61kj
64rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
βœ…
64kj
68rpm
37%
14mph
Sunday 12/6/20 @ 4:57 PM
βœ…
107kj
76rpm
37%
15mph
20 min Beginner Ride
Alex Toussaint
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph
Saturday 12/5/20 @ 4:12 PM
βœ…
126kj
60rpm
48%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 9:6 AM
69kj
67rpm
35%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 162 kj
Sunday 1/17/21
127 kj
Monday 7/25/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 62 kj
Tuesday 4/12/22
55 kj
Tuesday 2/1/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 189 kj
Sunday 2/7/21
86 kj
Sunday 2/7/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 103 kj
Friday 10/1/21
59 kj
Monday 3/1/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 268 kj
Tuesday 1/26/21
127 kj
Monday 5/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 134 kj
Thursday 1/21/21
71 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 151 kj
Friday 1/15/21
80 kj
Tuesday 12/1/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Monday 12/28/20
βœ… 64 kj
Sunday 3/8/20
20 min Beginner Ride
Alex Toussaint
βœ… 107 kj
Sunday 12/6/20
67 kj
Sunday 7/5/20
20 min Hip Hop Ride
Kendall Toole
βœ… 126 kj
Saturday 12/5/20
69 kj
Tuesday 10/20/20