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Shake and Bake
beeflyliftride
Sacramento
33 π₯
Beat abby_cadabby
VS
abby_cadabby
NYC πΉπΉ
2
Beat beeflyliftride
Workouts
Next Workouts
Sunday 1/17/21 @ 9:53 PM
β
162
kj
87
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 7/25/22 @ 1:36 PM
127
kj
79
rpm
41
%
16
mph
Tuesday 4/12/22 @ 4:12 PM
β
62
kj
77
rpm
35
%
14
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Tuesday 2/1/22 @ 9:14 AM
55
kj
73
rpm
33
%
13
mph
Sunday 2/7/21 @ 7:7 PM
β
189
kj
77
rpm
40
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 3:4 PM
86
kj
82
rpm
26
%
11
mph
Friday 10/1/21 @ 8:25 PM
β
103
kj
72
rpm
44
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Monday 3/1/21 @ 10:15 AM
59
kj
69
rpm
36
%
13
mph
Tuesday 1/26/21 @ 2:3 PM
β
268
kj
78
rpm
39
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Monday 5/10/21 @ 8:54 AM
127
kj
73
rpm
28
%
11
mph
Thursday 1/21/21 @ 4:21 PM
β
134
kj
72
rpm
44
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Tuesday 10/27/20 @ 9:36 AM
71
kj
71
rpm
34
%
13
mph
Friday 1/15/21 @ 6:25 PM
β
151
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 12:39 PM
80
kj
81
rpm
26
%
11
mph
Monday 12/28/20 @ 6:34 PM
61
kj
64
rpm
38
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 10:55 AM
β
64
kj
68
rpm
37
%
14
mph
Sunday 12/6/20 @ 4:57 PM
β
107
kj
76
rpm
37
%
15
mph
20 min Beginner Ride
Alex Toussaint
View Class
Share
Sunday 7/5/20 @ 11:14 AM
67
kj
77
rpm
29
%
12
mph
Saturday 12/5/20 @ 4:12 PM
β
126
kj
60
rpm
48
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 10/20/20 @ 9:6 AM
69
kj
67
rpm
35
%
12
mph
Next Workouts
beeflyliftride
Sacramento
33 π₯
Beat abby_cadabby
VS
abby_cadabby
NYC πΉπΉ
2
Beat beeflyliftride
Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
162
kj
Sunday 1/17/21
127
kj
Monday 7/25/22
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
62
kj
Tuesday 4/12/22
55
kj
Tuesday 2/1/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
189
kj
Sunday 2/7/21
86
kj
Sunday 2/7/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
103
kj
Friday 10/1/21
59
kj
Monday 3/1/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
268
kj
Tuesday 1/26/21
127
kj
Monday 5/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
134
kj
Thursday 1/21/21
71
kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
151
kj
Friday 1/15/21
80
kj
Tuesday 12/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
61
kj
Monday 12/28/20
β
64
kj
Sunday 3/8/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
β
107
kj
Sunday 12/6/20
67
kj
Sunday 7/5/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
126
kj
Saturday 12/5/20
69
kj
Tuesday 10/20/20
Next Workouts