Shake and Bake

Workouts

Wednesday 9/8/21 @ 5:4 PM
✅
251kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:54 PM
236kj
77rpm
37%
15mph
Saturday 7/17/21 @ 4:43 PM
✅
202kj
67rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/21/21 @ 10:54 AM
70kj
66rpm
36%
13mph
Tuesday 7/20/21 @ 3:18 PM
✅
126kj
71rpm
42%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 1/15/21 @ 1:10 PM
99kj
75rpm
36%
14mph
Saturday 6/19/21 @ 3:42 PM
✅
207kj
77rpm
43%
17mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 2:35 PM
129kj
70rpm
37%
14mph
Saturday 1/9/21 @ 6:35 PM
✅
307kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
Sunday 2/7/21 @ 7:7 PM
✅
189kj
77rpm
40%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:46 AM
161kj
79rpm
37%
15mph
Wednesday 1/27/21 @ 3:53 PM
✅
116kj
62rpm
46%
15mph
20 min Hip Hop Ride
Matt Wilpers
Monday 2/1/21 @ 11:7 AM
97kj
74rpm
37%
15mph
Friday 1/15/21 @ 6:25 PM
✅
151kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 10:21 AM
66kj
76rpm
34%
14mph
Wednesday 1/13/21 @ 9:57 PM
✅
259kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:29 PM
235kj
73rpm
38%
15mph
Sunday 12/27/20 @ 7:4 PM
✅
201kj
70rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Wednesday 9/8/21
236 kj
Wednesday 4/21/21
30 min Hip Hop Ride
Alex Toussaint
✅ 202 kj
Saturday 7/17/21
70 kj
Wednesday 7/21/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 126 kj
Tuesday 7/20/21
99 kj
Friday 1/15/21
30 min Juneteenth Ride
Alex Toussaint
✅ 207 kj
Saturday 6/19/21
129 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Saturday 1/9/21
227 kj
Saturday 2/15/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Sunday 2/7/21
161 kj
Tuesday 2/23/21
20 min Hip Hop Ride
Matt Wilpers
✅ 116 kj
Wednesday 1/27/21
97 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Friday 1/15/21
66 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Wednesday 1/13/21
235 kj
Wednesday 1/13/21
30 min Outkast Ride
Denis Morton
✅ 201 kj
Sunday 12/27/20
110 kj
Saturday 12/5/20