Shake and Bake

Workouts

Friday 7/30/21 @ 2:52 PM
182kj
57rpm
50%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
Sunday 6/27/21 @ 5:6 PM
105kj
66rpm
48%
17mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:4 AM
✅
203kj
69rpm
61%
22mph
Sunday 12/27/20 @ 7:4 PM
201kj
70rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:17 AM
✅
401kj
76rpm
57%
22mph
Saturday 11/28/20 @ 5:19 PM
186kj
57rpm
51%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 12:57 PM
✅
404kj
67rpm
62%
22mph
Thursday 11/26/20 @ 3:56 PM
245kj
66rpm
43%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
611kj
71rpm
60%
22mph
Saturday 11/21/20 @ 4:17 PM
148kj
70rpm
47%
18mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
Wednesday 9/9/20 @ 9:17 PM
133kj
59rpm
42%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:29 PM
✅
373kj
71rpm
57%
21mph
Saturday 8/29/20 @ 5:2 PM
117kj
62rpm
38%
12mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/17/20 @ 10:30 PM
✅
292kj
78rpm
47%
19mph
Tuesday 8/25/20 @ 2:3 PM
82kj
72rpm
36%
13mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 2:23 AM
✅
135kj
79rpm
40%
16mph
Sunday 5/12/19 @ 5:11 PM
125kj
53rpm
50%
14mph
20 min Tabata Ride
Robin Arzón
Thursday 6/11/20 @ 2:46 PM
✅
261kj
67rpm
62%
22mph

Workouts

30 min Whitney Houston Ride
Ally Love
182 kj
Friday 7/30/21
✅ 418 kj
Tuesday 11/3/20
15 min Soul Ride
Ally Love
105 kj
Sunday 6/27/21
✅ 203 kj
Wednesday 11/4/20
30 min Outkast Ride
Denis Morton
201 kj
Sunday 12/27/20
✅ 401 kj
Friday 12/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
186 kj
Saturday 11/28/20
✅ 404 kj
Sunday 11/22/20
45 min Turkey Burn Ride
Robin Arzón
245 kj
Thursday 11/26/20
✅ 611 kj
Thursday 11/26/20
20 min FTP Test Ride
Denis Morton
148 kj
Saturday 11/21/20
✅ 233 kj
Friday 6/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
133 kj
Wednesday 9/9/20
✅ 373 kj
Saturday 8/1/20
30 min Hip Hop Ride
Robin Arzón
117 kj
Saturday 8/29/20
✅ 292 kj
Sunday 5/17/20
20 min Hip Hop Ride
Robin Arzón
82 kj
Tuesday 8/25/20
✅ 135 kj
Saturday 4/18/20
20 min Tabata Ride
Robin Arzón
125 kj
Sunday 5/12/19
✅ 261 kj
Thursday 6/11/20