Shake and Bake

Workouts

Friday 10/1/21 @ 8:25 PM
✅
103kj
72rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 10:31 AM
82kj
75rpm
39%
15mph
Sunday 6/27/21 @ 5:6 PM
✅
105kj
66rpm
48%
17mph
15 min Soul Ride
Ally Love
Monday 11/2/20 @ 11:46 AM
77kj
77rpm
37%
15mph
Thursday 1/14/21 @ 4:32 PM
✅
146kj
75rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 10:14 AM
99kj
82rpm
35%
15mph
Saturday 1/9/21 @ 6:35 PM
✅
307kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:43 PM
301kj
81rpm
35%
15mph
Monday 12/28/20 @ 6:34 PM
✅
61kj
64rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/28/20 @ 7:28 PM
58kj
70rpm
35%
13mph
Sunday 12/27/20 @ 7:4 PM
✅
201kj
70rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:59 AM
176kj
85rpm
37%
16mph
Wednesday 12/9/20 @ 3:20 PM
✅
103kj
60rpm
52%
16mph
15 min Boss Ride
Ally Love
Saturday 10/31/20 @ 1:32 PM
79kj
72rpm
40%
15mph
Sunday 12/6/20 @ 4:57 PM
✅
107kj
76rpm
37%
15mph
20 min Beginner Ride
Alex Toussaint
Saturday 5/30/20 @ 1:19 PM
104kj
84rpm
34%
15mph
Monday 9/14/20 @ 5:3 PM
✅
50kj
83rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 10:11 AM
42kj
92rpm
30%
14mph
Tuesday 8/25/20 @ 2:3 PM
82kj
72rpm
36%
13mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 10:8 PM
✅
97kj
84rpm
34%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 103 kj
Friday 10/1/21
82 kj
Tuesday 1/26/21
15 min Soul Ride
Ally Love
✅ 105 kj
Sunday 6/27/21
77 kj
Monday 11/2/20
20 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Thursday 1/14/21
99 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Saturday 1/9/21
301 kj
Saturday 7/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Monday 12/28/20
58 kj
Sunday 6/28/20
30 min Outkast Ride
Denis Morton
✅ 201 kj
Sunday 12/27/20
176 kj
Friday 12/4/20
15 min Boss Ride
Ally Love
✅ 103 kj
Wednesday 12/9/20
79 kj
Saturday 10/31/20
20 min Beginner Ride
Alex Toussaint
✅ 107 kj
Sunday 12/6/20
104 kj
Saturday 5/30/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Monday 9/14/20
42 kj
Monday 10/26/20
20 min Hip Hop Ride
Robin Arzón
82 kj
Tuesday 8/25/20
✅ 97 kj
Monday 4/20/20