Shake and Bake
VS
Workouts
Sunday 2/7/21 @ 7:7 PM
✅
189kj
77rpm
40%
16mph
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
Wednesday 1/27/21 @ 3:53 PM
✅
116kj
62rpm
46%
15mph
Thursday 5/19/22 @ 10:55 AM
101kj
70rpm
40%
15mph
Sunday 10/3/21 @ 4:11 PM
✅
105kj
72rpm
44%
17mph
Saturday 7/10/21 @ 2:15 PM
71kj
76rpm
36%
14mph
Friday 7/30/21 @ 2:52 PM
✅
182kj
57rpm
50%
15mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
Saturday 4/3/21 @ 5:29 PM
✅
139kj
62rpm
50%
17mph
Wednesday 1/20/21 @ 10:33 PM
134kj
67rpm
45%
16mph
Sunday 6/27/21 @ 5:6 PM
✅
105kj
66rpm
48%
17mph
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
Saturday 4/17/21 @ 6:16 PM
✅
209kj
64rpm
48%
16mph
Friday 4/16/21 @ 9:1 PM
108kj
65rpm
36%
12mph
Monday 9/14/20 @ 1:50 PM
✅
79kj
73rpm
38%
14mph
Wednesday 3/24/21 @ 12:24 AM
13kj
50rpm
35%
9mph
Thursday 1/21/21 @ 4:21 PM
✅
134kj
72rpm
44%
17mph
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
Wednesday 12/16/20 @ 5:21 PM
69kj
57rpm
52%
17mph
Friday 8/28/20 @ 11:14 AM
✅
74kj
61rpm
51%
17mph
beeflyliftride
Sacramento
20
🔥
VS
24kboss
BGM 👑 BPR | FAMU | Orlando
7
Workouts
142
kj
Wednesday 1/4/23
109
kj
Wednesday 10/28/20