Shake and Bake

Workouts

Monday 8/16/21 @ 3:27 PM
✅
165kj
72rpm
40%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 12:1 PM
62kj
61rpm
29%
10mph
Saturday 9/19/20 @ 3:55 PM
✅
84kj
79rpm
38%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 2:43 AM
41kj
65rpm
31%
11mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 165 kj
Monday 8/16/21
62 kj
Wednesday 8/19/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 84 kj
Saturday 9/19/20
41 kj
Friday 6/12/20