Shake and Bake

Workouts

Wednesday 8/25/21 @ 5:18 PM
127kj
78rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 4/13/21 @ 11:12 PM
✅
189kj
75rpm
48%
19mph
Monday 6/21/21 @ 3:37 PM
113kj
79rpm
38%
16mph
20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 1:37 AM
✅
154kj
73rpm
44%
18mph
Monday 5/24/21 @ 11:23 PM
109kj
79rpm
38%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 2:29 AM
✅
155kj
86rpm
40%
18mph
Saturday 5/1/21 @ 4:32 PM
149kj
67rpm
47%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/20/21 @ 12:54 AM
✅
230kj
70rpm
55%
21mph
Sunday 12/27/20 @ 7:4 PM
201kj
70rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 1:29 AM
✅
294kj
72rpm
51%
20mph
Wednesday 4/7/21 @ 7:1 PM
121kj
63rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/6/21 @ 12:52 AM
✅
198kj
74rpm
51%
20mph
Wednesday 3/24/21 @ 5:30 PM
128kj
71rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/26/21 @ 12:20 AM
✅
195kj
77rpm
45%
19mph
Tuesday 11/3/20 @ 3:17 PM
81kj
63rpm
44%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 12:10 AM
✅
168kj
76rpm
52%
21mph
Saturday 10/3/20 @ 5:41 PM
68kj
58rpm
44%
13mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/1/20 @ 10:59 PM
✅
143kj
76rpm
49%
19mph

Workouts

20 min Low Impact Ride
Hannah Frankson
127 kj
Wednesday 8/25/21
✅ 189 kj
Tuesday 4/13/21
20 min Recovery Ride
Ally Love
113 kj
Monday 6/21/21
✅ 154 kj
Monday 4/5/21
20 min Recovery Ride
Robin Arzón
109 kj
Monday 5/24/21
✅ 155 kj
Tuesday 1/7/20
20 min Hip Hop Ride
Kendall Toole
149 kj
Saturday 5/1/21
✅ 230 kj
Tuesday 4/20/21
30 min Outkast Ride
Denis Morton
201 kj
Sunday 12/27/20
✅ 294 kj
Friday 4/16/21
20 min Hip Hop Ride
Kendall Toole
121 kj
Wednesday 4/7/21
✅ 198 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Wednesday 3/24/21
✅ 195 kj
Friday 3/26/21
15 min Hip Hop Ride
Tunde Oyeneyin
81 kj
Tuesday 11/3/20
✅ 168 kj
Wednesday 9/11/19
15 min Hip Hop Ride
Alex Toussaint
68 kj
Saturday 10/3/20
✅ 143 kj
Wednesday 1/1/20