Shake and Bake

Workouts

Tuesday 12/29/20 @ 10:6 PM
182kj
75rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 11/24/22 @ 1:12 PM
βœ…
195kj
79rpm
39%
16mph
Tuesday 12/22/20 @ 6:33 PM
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/18/22 @ 11:26 AM
βœ…
76kj
89rpm
39%
18mph
Wednesday 1/13/21 @ 9:57 PM
259kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 1:43 PM
βœ…
325kj
77rpm
42%
17mph
Friday 10/1/21 @ 8:25 PM
103kj
72rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/4/21 @ 11:26 PM
βœ…
113kj
81rpm
42%
17mph
Friday 5/7/21 @ 9:12 PM
βœ…
202kj
67rpm
46%
16mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Thursday 8/19/21 @ 2:25 PM
188kj
85rpm
38%
17mph
Saturday 1/9/21 @ 6:35 PM
307kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 1:32 PM
βœ…
409kj
86rpm
39%
17mph
Sunday 2/7/21 @ 7:7 PM
189kj
77rpm
40%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:24 PM
βœ…
219kj
88rpm
39%
17mph
Friday 1/15/21 @ 6:25 PM
151kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 9:43 PM
βœ…
196kj
92rpm
37%
17mph
Monday 12/28/20 @ 6:34 PM
61kj
64rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:30 AM
βœ…
124kj
0rpm
0%
0mph
Sunday 12/6/20 @ 4:57 PM
107kj
76rpm
37%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 3/24/20 @ 10:40 PM
βœ…
126kj
88rpm
37%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
182 kj
Tuesday 12/29/20
βœ… 195 kj
Thursday 11/24/22
10 min Low Impact Ride
Alex Toussaint
59 kj
Tuesday 12/22/20
βœ… 76 kj
Friday 2/18/22
45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 1/13/21
βœ… 325 kj
Tuesday 11/2/21
15 min Hip Hop Ride
Alex Toussaint
103 kj
Friday 10/1/21
βœ… 113 kj
Monday 1/4/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
βœ… 202 kj
Friday 5/7/21
188 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 1/9/21
βœ… 409 kj
Thursday 11/5/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 2/7/21
βœ… 219 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 1/15/21
βœ… 196 kj
Friday 12/4/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Monday 12/28/20
βœ… 124 kj
Tuesday 10/6/20
20 min Beginner Ride
Alex Toussaint
107 kj
Sunday 12/6/20
βœ… 126 kj
Tuesday 3/24/20