Shake and Bake
VS
Workouts
Sunday 2/7/21 @ 7:7 PM
✅
189kj
77rpm
40%
16mph
Wednesday 8/25/21 @ 1:5 PM
159kj
84rpm
35%
15mph
Thursday 7/22/21 @ 4:34 PM
✅
183kj
71rpm
42%
16mph
Monday 7/19/21 @ 1:5 PM
162kj
77rpm
37%
15mph
Friday 10/9/20 @ 2:16 PM
92kj
74rpm
35%
13mph
Tuesday 6/29/21 @ 1:5 PM
✅
108kj
86rpm
35%
15mph
Sunday 1/17/21 @ 9:53 PM
✅
162kj
87rpm
42%
18mph
Wednesday 5/19/21 @ 1:17 PM
156kj
74rpm
46%
18mph
Thursday 1/21/21 @ 4:21 PM
✅
134kj
72rpm
44%
17mph
Friday 1/22/21 @ 6:23 PM
114kj
72rpm
41%
16mph
Wednesday 12/9/20 @ 3:20 PM
✅
103kj
60rpm
52%
16mph
Tuesday 1/5/21 @ 12:40 AM
94kj
68rpm
45%
16mph
Tuesday 12/22/20 @ 6:33 PM
✅
59kj
83rpm
37%
16mph
Friday 1/1/21 @ 6:18 PM
49kj
79rpm
36%
15mph
Thursday 12/31/20 @ 5:7 PM
174kj
68rpm
44%
16mph
Wednesday 12/30/20 @ 12:26 AM
✅
202kj
64rpm
47%
16mph
Monday 12/28/20 @ 6:34 PM
61kj
64rpm
38%
13mph
Monday 11/2/20 @ 9:42 PM
✅
62kj
66rpm
38%
13mph
Thursday 10/29/20 @ 2:24 PM
94kj
66rpm
38%
13mph
Wednesday 9/2/20 @ 6:12 AM
✅
100kj
82rpm
36%
15mph
beeflyliftride
Sacramento
54
🔥
VS
10deronispinnin
Los Angeles
15
Workouts
159
kj
Wednesday 8/25/21
174
kj
Thursday 12/31/20