Shake and Bake

Workouts

Tuesday 8/3/21 @ 11:33 PM
17kj
21rpm
34%
3mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:22 PM
76kj
62rpm
31%
10mph
Monday 9/28/20 @ 12:28 AM
75kj
83rpm
30%
13mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 3:20 PM
115kj
77rpm
40%
16mph
Saturday 9/26/20 @ 12:18 AM
64kj
84rpm
26%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/14/20 @ 12:37 PM
87kj
81rpm
33%
14mph
Friday 9/25/20 @ 11:59 PM
54kj
70rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 12:19 PM
61kj
73rpm
35%
13mph
Wednesday 2/12/20 @ 10:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 2/14/20 @ 1:13 PM
132kj
68rpm
39%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
17 kj
Tuesday 8/3/21
76 kj
Tuesday 8/3/21
20 min FTP Test Ride
Denis Morton
75 kj
Monday 9/28/20
115 kj
Sunday 8/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
64 kj
Saturday 9/26/20
87 kj
Thursday 5/14/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 9/25/20
61 kj
Thursday 5/14/20
30 min Pop Ride
Ally Love
kj
Wednesday 2/12/20
132 kj
Friday 2/14/20