Shake and Bake

Workouts

Friday 5/10/19 @ 3:44 AM
✅
350kj
57rpm
53%
17mph
45 min Groove Ride
Cody Rigsby
Sunday 5/30/21 @ 12:2 PM
202kj
71rpm
37%
14mph
Thursday 10/24/19 @ 11:40 PM
219kj
43rpm
51%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/18/19 @ 8:23 AM
✅
238kj
65rpm
42%
14mph
Tuesday 3/26/19 @ 2:22 AM
✅
179kj
71rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/10/19 @ 8:34 AM
155kj
74rpm
39%
15mph

Workouts

45 min Groove Ride
Cody Rigsby
✅ 350 kj
Friday 5/10/19
202 kj
Sunday 5/30/21
45 min Intervals & Arms Ride
Cody Rigsby
219 kj
Thursday 10/24/19
✅ 238 kj
Friday 10/18/19
30 min Hip Hop Ride
Alex Toussaint
✅ 179 kj
Tuesday 3/26/19
155 kj
Wednesday 4/10/19