Shake and Bake

Workouts

Thursday 8/29/19 @ 6:40 PM
119kj
57rpm
48%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/19/22 @ 6:56 PM
✅
174kj
86rpm
42%
19mph
Sunday 8/21/22 @ 7:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
✅
346kj
89rpm
47%
21mph
Tuesday 3/6/18 @ 12:57 PM
0kj
28rpm
38%
6mph
5 min Intro to Peloton Part 1
Matt Wilpers
Friday 10/2/20 @ 8:42 PM
✅
44kj
100rpm
39%
19mph
Thursday 5/23/19 @ 3:47 AM
✅
154kj
61rpm
50%
16mph
20 min Tabata Ride
Cody Rigsby
Monday 10/26/20 @ 6:45 PM
143kj
79rpm
41%
17mph
Wednesday 11/20/19 @ 3:26 PM
125kj
66rpm
44%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 3:2 PM
✅
193kj
89rpm
44%
20mph
Sunday 1/19/20 @ 11:14 PM
177kj
52rpm
50%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 5:45 PM
✅
209kj
85rpm
40%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
119 kj
Thursday 8/29/19
✅ 174 kj
Monday 9/19/22
30 min XOXO, Cody
Cody Rigsby
kj
Sunday 8/21/22
✅ 346 kj
Thursday 9/10/20
5 min Intro to Peloton Part 1
Matt Wilpers
0 kj
Tuesday 3/6/18
✅ 44 kj
Friday 10/2/20
20 min Tabata Ride
Cody Rigsby
✅ 154 kj
Thursday 5/23/19
143 kj
Monday 10/26/20
20 min Low Impact Ride
Cody Rigsby
125 kj
Wednesday 11/20/19
✅ 193 kj
Sunday 4/19/20
30 min Best of the Decade Ride
Cody Rigsby
177 kj
Sunday 1/19/20
✅ 209 kj
Thursday 1/2/20