Shake and Bake

Workouts

Sunday 8/21/22 @ 7:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:26 PM
231kj
81rpm
43%
18mph
Sunday 1/19/20 @ 11:14 PM
177kj
52rpm
50%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 11:15 AM
227kj
77rpm
44%
18mph
Wednesday 11/20/19 @ 3:26 PM
125kj
66rpm
44%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/20/19 @ 11:14 AM
105kj
87rpm
34%
15mph
Sunday 3/17/19 @ 8:21 PM
121kj
71rpm
43%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Wednesday 1/30/19 @ 5:33 AM
93kj
72rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 1:29 AM
115kj
80rpm
38%
16mph
Saturday 2/23/19 @ 10:3 PM
195kj
57rpm
44%
13mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/26/19 @ 11:7 AM
281kj
77rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Sunday 8/21/22
231 kj
Thursday 9/10/20
30 min Best of the Decade Ride
Cody Rigsby
177 kj
Sunday 1/19/20
227 kj
Monday 12/30/19
20 min Low Impact Ride
Cody Rigsby
125 kj
Wednesday 11/20/19
105 kj
Wednesday 11/20/19
20 min FTP Test Ride
Matt Wilpers
121 kj
Sunday 3/17/19
189 kj
Saturday 7/27/19
20 min 90s Hip Hop Ride
Alex Toussaint
93 kj
Wednesday 1/30/19
115 kj
Saturday 3/2/19
45 min Club Bangers Ride
Alex Toussaint
195 kj
Saturday 2/23/19
281 kj
Tuesday 2/26/19