Shake and Bake

Workouts

Sunday 8/21/22 @ 7:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/2/21 @ 12:6 AM
โœ…
230kj
81rpm
42%
18mph
Saturday 3/13/21 @ 8:7 PM
140kj
44rpm
50%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:34 AM
โœ…
238kj
79rpm
43%
18mph
Tuesday 3/6/18 @ 12:57 PM
0kj
28rpm
38%
6mph
5 min Intro to Peloton Part 1
Matt Wilpers
Monday 4/6/20 @ 8:12 PM
โœ…
19kj
80rpm
30%
13mph
Saturday 4/20/19 @ 9:8 PM
241kj
56rpm
55%
17mph
30 min HIIT Ride
Cody Rigsby
Wednesday 2/20/19 @ 6:20 PM
โœ…
273kj
81rpm
46%
19mph
Tuesday 3/26/19 @ 2:22 AM
179kj
71rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/23/19 @ 6:35 PM
โœ…
288kj
86rpm
45%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Sunday 8/21/22
โœ… 230 kj
Saturday 1/2/21
30 min Pop Ride
Cody Rigsby
140 kj
Saturday 3/13/21
โœ… 238 kj
Wednesday 3/10/21
5 min Intro to Peloton Part 1
Matt Wilpers
0 kj
Tuesday 3/6/18
โœ… 19 kj
Monday 4/6/20
30 min HIIT Ride
Cody Rigsby
241 kj
Saturday 4/20/19
โœ… 273 kj
Wednesday 2/20/19
30 min Hip Hop Ride
Alex Toussaint
179 kj
Tuesday 3/26/19
โœ… 288 kj
Saturday 3/23/19