Shake and Bake
Workouts
Wednesday 6/28/23 @ 10:58 AM
✅
203kj
84rpm
46%
20mph
Wednesday 7/5/23 @ 11:23 AM
199kj
87rpm
45%
20mph
Sunday 5/7/23 @ 2:9 PM
436kj
85rpm
44%
20mph
Monday 5/22/23 @ 11:6 AM
✅
452kj
90rpm
43%
20mph
Monday 11/28/22 @ 12:50 PM
338kj
82rpm
49%
21mph
Tuesday 2/14/23 @ 9:26 PM
✅
356kj
87rpm
47%
21mph
Saturday 5/28/22 @ 11:3 AM
339kj
86rpm
47%
21mph
Friday 10/16/20 @ 11:51 AM
✅
358kj
86rpm
49%
21mph
Saturday 10/9/21 @ 12:10 PM
✅
326kj
73rpm
53%
20mph
Wednesday 7/8/20 @ 3:12 PM
258kj
72rpm
48%
18mph
Sunday 12/27/20 @ 4:44 PM
205kj
81rpm
48%
20mph
Thursday 6/17/21 @ 11:28 AM
✅
209kj
83rpm
48%
20mph
Tuesday 11/24/20 @ 12:17 AM
87kj
76rpm
47%
19mph
Saturday 5/16/20 @ 11:29 AM
✅
100kj
84rpm
46%
20mph
Thursday 6/11/20 @ 11:0 AM
✅
406kj
80rpm
54%
22mph
Thursday 6/11/20 @ 8:54 PM
323kj
83rpm
48%
20mph
Sunday 5/24/20 @ 12:36 PM
✅
94kj
87rpm
44%
19mph
Saturday 5/9/20 @ 2:32 PM
90kj
85rpm
44%
19mph
Sunday 5/17/20 @ 4:34 PM
✅
526kj
81rpm
50%
21mph
Thursday 9/12/19 @ 11:46 AM
510kj
81rpm
50%
21mph
Workouts
199
kj
Wednesday 7/5/23
436
kj
Sunday 5/7/23
338
kj
Monday 11/28/22
258
kj
Wednesday 7/8/20
87
kj
Tuesday 11/24/20