Shake and Bake

Workouts

Thursday 4/16/20 @ 12:56 PM
154kj
83rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 1/1/21 @ 8:32 PM
✅
182kj
83rpm
45%
19mph
Friday 9/25/20 @ 11:49 PM
kj
rpm
%
0mph
30 min Keith Urban Ride
Hannah Corbin
Friday 9/25/20 @ 11:28 PM
✅
245kj
78rpm
44%
18mph
Saturday 4/4/20 @ 4:23 PM
262kj
79rpm
38%
16mph
45 min 2000s Ride
Hannah Corbin
Thursday 7/9/20 @ 9:50 PM
✅
370kj
80rpm
44%
18mph
Monday 5/11/20 @ 8:27 PM
358kj
78rpm
43%
18mph
45 min Low Impact Ride
Hannah Corbin
Saturday 4/25/20 @ 9:43 PM
✅
395kj
82rpm
44%
19mph
Thursday 4/30/20 @ 12:23 PM
✅
287kj
82rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/23/19 @ 11:35 PM
186kj
80rpm
39%
16mph
Monday 4/20/20 @ 8:28 PM
224kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
275kj
85rpm
44%
19mph
Monday 4/13/20 @ 5:15 PM
244kj
87rpm
41%
18mph
30 min Country Ride
Hannah Corbin
Thursday 4/2/20 @ 9:58 PM
✅
269kj
83rpm
45%
19mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
154 kj
Thursday 4/16/20
✅ 182 kj
Friday 1/1/21
30 min Keith Urban Ride
Hannah Corbin
kj
Friday 9/25/20
✅ 245 kj
Friday 9/25/20
45 min 2000s Ride
Hannah Corbin
262 kj
Saturday 4/4/20
✅ 370 kj
Thursday 7/9/20
45 min Low Impact Ride
Hannah Corbin
358 kj
Monday 5/11/20
✅ 395 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 287 kj
Thursday 4/30/20
186 kj
Saturday 11/23/19
30 min Together We Go Far Ride
Robin Arzón
224 kj
Monday 4/20/20
✅ 275 kj
Sunday 3/15/20
30 min Country Ride
Hannah Corbin
244 kj
Monday 4/13/20
✅ 269 kj
Thursday 4/2/20