Shake and Bake

Workouts

Wednesday 10/4/23 @ 2:11 PM
kj
rpm
%
0mph
20 min Rock Ride
Bradley Rose
Sunday 8/13/23 @ 4:46 PM
✅
105kj
63rpm
43%
15mph
Monday 11/16/20 @ 3:5 PM
112kj
88rpm
33%
15mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 11/3/20 @ 2:44 PM
✅
182kj
78rpm
47%
19mph
Friday 9/11/20 @ 9:39 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:37 PM
✅
213kj
69rpm
46%
17mph
Thursday 7/30/20 @ 2:34 PM
154kj
69rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 5:4 PM
✅
201kj
70rpm
44%
17mph

Workouts

20 min Rock Ride
Bradley Rose
kj
Wednesday 10/4/23
✅ 105 kj
Sunday 8/13/23
20 min 90s Hip Hop Ride
Emma Lovewell
112 kj
Monday 11/16/20
✅ 182 kj
Tuesday 11/3/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 213 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Thursday 7/30/20
✅ 201 kj
Sunday 8/2/20