Shake and Bake

Workouts

Friday 9/11/20 @ 9:39 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 10:33 PM
✅
283kj
63rpm
56%
19mph
Thursday 7/30/20 @ 2:34 PM
154kj
69rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 3:44 PM
✅
269kj
57rpm
60%
19mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 10:57 PM
✅
251kj
67rpm
53%
18mph
Monday 4/20/20 @ 8:28 PM
224kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
287kj
66rpm
55%
19mph

Workouts

30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 283 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Thursday 7/30/20
✅ 269 kj
Thursday 7/30/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 251 kj
Monday 6/8/20
30 min Together We Go Far Ride
Robin Arzón
224 kj
Monday 4/20/20
✅ 287 kj
Sunday 3/15/20