Shake and Bake

Workouts

Monday 5/10/21 @ 4:3 PM
170kj
89rpm
35%
16mph
30 min 90s Pop Ride
Ally Love
Saturday 5/1/21 @ 12:3 AM
✅
205kj
88rpm
39%
17mph
Friday 2/21/20 @ 8:33 PM
✅
276kj
82rpm
46%
19mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:21 PM
196kj
75rpm
43%
17mph
Thursday 4/16/20 @ 12:56 PM
✅
154kj
83rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 6/19/20 @ 12:36 AM
132kj
79rpm
42%
17mph
Monday 6/1/20 @ 5:30 PM
✅
209kj
71rpm
41%
16mph
30 min Intervals & Arms: Live From Home
Ally Love
Sunday 5/31/20 @ 4:57 PM
156kj
51rpm
46%
12mph
Wednesday 5/13/20 @ 12:59 PM
✅
323kj
84rpm
41%
17mph
45 min 80s Ride
Ally Love
Sunday 3/15/20 @ 5:36 PM
289kj
81rpm
40%
17mph
Sunday 5/3/20 @ 4:29 PM
✅
287kj
85rpm
45%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:40 PM
133kj
67rpm
46%
17mph
Sunday 5/3/20 @ 4:0 PM
4kj
43rpm
31%
8mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:55 PM
✅
8kj
68rpm
34%
13mph
Monday 4/20/20 @ 8:28 PM
✅
224kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:2 AM
189kj
83rpm
39%
16mph
Tuesday 4/7/20 @ 12:15 PM
158kj
95rpm
32%
15mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 3/17/20 @ 12:2 AM
✅
170kj
81rpm
38%
16mph
Tuesday 11/26/19 @ 1:36 PM
✅
252kj
86rpm
43%
18mph
30 min Pop Ride
Ally Love
Saturday 1/11/20 @ 4:25 AM
162kj
77rpm
38%
15mph

Workouts

30 min 90s Pop Ride
Ally Love
170 kj
Monday 5/10/21
✅ 205 kj
Saturday 5/1/21
30 min BHM: Pop Ride
Ally Love
✅ 276 kj
Friday 2/21/20
196 kj
Monday 2/17/20
20 min 90s Pop Ride
Cody Rigsby
✅ 154 kj
Thursday 4/16/20
132 kj
Friday 6/19/20
30 min Intervals & Arms: Live From Home
Ally Love
✅ 209 kj
Monday 6/1/20
156 kj
Sunday 5/31/20
45 min 80s Ride
Ally Love
✅ 323 kj
Wednesday 5/13/20
289 kj
Sunday 3/15/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 287 kj
Sunday 5/3/20
133 kj
Sunday 5/3/20
30 min Sundays with Love: Live from Home
Ally Love
4 kj
Sunday 5/3/20
✅ 8 kj
Sunday 5/3/20
30 min Together We Go Far Ride
Robin Arzón
✅ 224 kj
Monday 4/20/20
189 kj
Wednesday 3/18/20
30 min Low Impact Ride
Emma Lovewell
158 kj
Tuesday 4/7/20
✅ 170 kj
Tuesday 3/17/20
30 min Pop Ride
Ally Love
✅ 252 kj
Tuesday 11/26/19
162 kj
Saturday 1/11/20