Shake and Bake

Workouts

Friday 9/11/20 @ 9:39 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 5:41 PM
188kj
73rpm
43%
16mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 4:51 PM
191kj
69rpm
45%
17mph
Sunday 5/3/20 @ 4:8 PM
172kj
86rpm
43%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
226kj
72rpm
46%
18mph
Thursday 4/30/20 @ 12:23 PM
287kj
82rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/9/18 @ 8:57 PM
170kj
64rpm
45%
16mph
Monday 4/20/20 @ 8:28 PM
224kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 10:48 PM
173kj
77rpm
39%
16mph

Workouts

30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
188 kj
Saturday 9/19/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
191 kj
Monday 6/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
172 kj
Sunday 5/3/20
226 kj
Friday 5/1/20
30 min The Greatest Showman Ride
Robin Arzón
287 kj
Thursday 4/30/20
170 kj
Sunday 12/9/18
30 min Together We Go Far Ride
Robin Arzón
224 kj
Monday 4/20/20
173 kj
Sunday 3/22/20