Shake and Bake
Workouts
Saturday 5/7/22 @ 2:15 PM
kj
rpm
%
0mph
Sunday 5/8/22 @ 8:48 PM
✅
406kj
83rpm
52%
22mph
Thursday 4/2/20 @ 2:1 PM
200kj
80rpm
40%
17mph
Monday 3/30/20 @ 1:53 PM
✅
417kj
96rpm
48%
23mph
Tuesday 4/7/20 @ 12:15 PM
158kj
95rpm
32%
15mph
Thursday 4/9/20 @ 3:39 PM
✅
359kj
90rpm
47%
21mph
Tuesday 6/9/20 @ 9:30 PM
297kj
90rpm
44%
20mph
Saturday 6/6/20 @ 1:22 PM
✅
434kj
84rpm
53%
23mph
Monday 6/1/20 @ 5:30 PM
✅
209kj
71rpm
41%
16mph
Sunday 5/31/20 @ 5:13 PM
187kj
88rpm
46%
21mph
Tuesday 5/19/20 @ 10:2 PM
117kj
84rpm
37%
16mph
Thursday 4/23/20 @ 4:58 PM
✅
227kj
79rpm
51%
21mph
Sunday 5/3/20 @ 4:29 PM
287kj
85rpm
45%
19mph
Sunday 5/3/20 @ 4:39 PM
✅
301kj
81rpm
54%
23mph
Sunday 5/3/20 @ 4:0 PM
4kj
43rpm
31%
8mph
Sunday 5/3/20 @ 3:56 PM
✅
18kj
74rpm
44%
17mph
Friday 2/21/20 @ 8:33 PM
276kj
82rpm
46%
19mph
Monday 2/17/20 @ 4:29 PM
✅
368kj
78rpm
53%
21mph
Wednesday 5/29/19 @ 4:19 PM
143kj
81rpm
41%
17mph
Thursday 4/18/19 @ 4:32 PM
✅
239kj
72rpm
55%
21mph
Workouts
297
kj
Tuesday 6/9/20
187
kj
Sunday 5/31/20
287
kj
Sunday 5/3/20
4
kj
Sunday 5/3/20