Shake and Bake

Workouts

Saturday 12/4/21 @ 4:7 PM
✅
177kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/3/22 @ 11:23 PM
114kj
58rpm
37%
12mph
Sunday 1/24/21 @ 2:23 PM
✅
191kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:27 PM
163kj
82rpm
37%
15mph
Monday 6/22/20 @ 11:16 AM
✅
160kj
84rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 4:22 PM
157kj
78rpm
36%
15mph
Wednesday 2/12/20 @ 11:53 AM
✅
257kj
85rpm
42%
19mph
30 min Climb Ride
Christine D'Ercole
Saturday 11/23/19 @ 8:30 PM
216kj
80rpm
41%
17mph
Tuesday 4/16/19 @ 11:54 AM
✅
421kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 3:6 AM
314kj
76rpm
43%
17mph
Saturday 3/16/19 @ 2:45 PM
✅
400kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 6:52 PM
304kj
87rpm
38%
17mph
Saturday 7/28/18 @ 4:44 PM
✅
479kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:46 PM
391kj
72rpm
43%
17mph
Monday 7/9/18 @ 11:14 AM
✅
398kj
80rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
Saturday 4/14/18 @ 12:26 PM
✅
273kj
87rpm
43%
19mph
30 min HIIT Ride
Denis Morton
Wednesday 7/4/18 @ 8:18 PM
217kj
83rpm
41%
17mph
Friday 1/5/18 @ 12:9 PM
✅
337kj
74rpm
45%
17mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 1/2/18 @ 5:7 PM
309kj
75rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Saturday 12/4/21
114 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Sunday 1/24/21
163 kj
Monday 6/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 160 kj
Monday 6/22/20
157 kj
Thursday 3/26/20
30 min Climb Ride
Christine D'Ercole
✅ 257 kj
Wednesday 2/12/20
216 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Tuesday 4/16/19
314 kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Saturday 3/16/19
304 kj
Sunday 6/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 7/28/18
391 kj
Saturday 7/28/18
45 min All for One Ride
All Instructors
✅ 398 kj
Monday 7/9/18
308 kj
Sunday 7/1/18
30 min HIIT Ride
Denis Morton
✅ 273 kj
Saturday 4/14/18
217 kj
Wednesday 7/4/18
45 min Intervals & Arms Ride
Denis Morton
✅ 337 kj
Friday 1/5/18
309 kj
Tuesday 1/2/18