Shake and Bake
Workouts
Friday 1/15/21 @ 12:15 PM
✅
250kj
83rpm
51%
22mph
Monday 3/30/20 @ 8:43 PM
26kj
74rpm
42%
17mph
Wednesday 10/21/20 @ 11:20 AM
✅
285kj
83rpm
46%
19mph
Wednesday 10/28/20 @ 7:54 PM
138kj
75rpm
37%
14mph
Friday 1/22/21 @ 11:54 AM
✅
364kj
84rpm
41%
18mph
Monday 2/3/20 @ 2:23 PM
272kj
82rpm
37%
16mph
Sunday 1/10/21 @ 1:59 PM
✅
247kj
79rpm
44%
18mph
Monday 11/19/18 @ 2:8 PM
195kj
76rpm
42%
17mph
Thursday 12/17/20 @ 11:46 AM
✅
208kj
82rpm
41%
17mph
Monday 12/21/20 @ 3:47 PM
128kj
77rpm
35%
14mph
Sunday 11/3/19 @ 1:21 PM
✅
295kj
86rpm
44%
19mph
Thursday 12/12/19 @ 9:3 PM
171kj
78rpm
38%
15mph
Monday 7/9/18 @ 11:14 AM
✅
398kj
80rpm
46%
19mph
Monday 7/30/18 @ 3:40 PM
324kj
77rpm
43%
17mph
Wednesday 8/1/18 @ 10:47 AM
✅
297kj
84rpm
45%
20mph
Saturday 8/11/18 @ 1:47 PM
209kj
83rpm
39%
17mph
Monday 7/23/18 @ 11:22 PM
✅
219kj
82rpm
41%
17mph
Monday 7/23/18 @ 6:7 PM
175kj
79rpm
39%
16mph
Workouts
138
kj
Wednesday 10/28/20
272
kj
Monday 2/3/20
195
kj
Monday 11/19/18
128
kj
Monday 12/21/20
175
kj
Monday 7/23/18