Shake and Bake
Workouts
Sunday 1/22/23 @ 2:12 PM
26kj
83rpm
25%
11mph
Wednesday 1/18/23 @ 8:48 PM
✅
53kj
81rpm
36%
15mph
Thursday 1/7/21 @ 12:19 PM
✅
202kj
67rpm
45%
16mph
Monday 1/4/21 @ 4:29 PM
195kj
67rpm
46%
16mph
Sunday 8/16/20 @ 1:30 PM
✅
639kj
81rpm
49%
20mph
Saturday 8/15/20 @ 3:29 PM
476kj
74rpm
47%
18mph
Sunday 6/21/20 @ 2:20 PM
✅
67kj
87rpm
38%
17mph
Monday 3/9/20 @ 4:51 PM
60kj
88rpm
36%
16mph
Thursday 8/22/19 @ 10:39 PM
156kj
76rpm
44%
18mph
Thursday 8/22/19 @ 4:47 PM
✅
182kj
76rpm
48%
19mph
Saturday 3/9/19 @ 9:2 PM
✅
81kj
79rpm
44%
18mph
Thursday 2/28/19 @ 11:59 PM
66kj
79rpm
41%
17mph
Saturday 3/2/19 @ 3:38 PM
✅
257kj
83rpm
51%
22mph
Tuesday 3/27/18 @ 3:6 PM
166kj
83rpm
43%
19mph
Thursday 11/22/18 @ 3:25 PM
✅
477kj
82rpm
48%
20mph
Thursday 11/22/18 @ 3:24 PM
402kj
75rpm
49%
19mph
Monday 7/9/18 @ 11:14 AM
✅
398kj
80rpm
46%
19mph
Sunday 7/1/18 @ 2:54 PM
374kj
79rpm
45%
18mph
Wednesday 1/10/18 @ 12:26 PM
✅
201kj
79rpm
41%
17mph
Friday 1/5/18 @ 11:36 PM
165kj
84rpm
37%
15mph
Workouts
26
kj
Sunday 1/22/23