Shake and Bake

Workouts

Friday 1/29/21 @ 6:42 PM
51kj
80rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 12:34 AM
✅
82kj
90rpm
40%
18mph
Thursday 1/28/21 @ 6:15 PM
87kj
76rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 3:57 PM
✅
142kj
90rpm
38%
17mph
Monday 1/18/21 @ 1:4 PM
172kj
74rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/16/21 @ 6:45 PM
✅
270kj
85rpm
43%
19mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Friday 1/29/21
✅ 82 kj
Saturday 2/6/21
20 min Low Impact Ride
Alex Toussaint
87 kj
Thursday 1/28/21
✅ 142 kj
Saturday 12/26/20
30 min HIIT Ride
Alex Toussaint
172 kj
Monday 1/18/21
✅ 270 kj
Saturday 1/16/21