Shake and Bake
Workouts
Tuesday 1/31/23 @ 3:35 PM
140kj
61rpm
42%
14mph
Tuesday 1/31/23 @ 3:35 PM
✅
279kj
69rpm
48%
18mph
Tuesday 2/21/23 @ 8:59 PM
93kj
63rpm
41%
14mph
Tuesday 2/21/23 @ 9:3 PM
✅
171kj
72rpm
48%
19mph
Thursday 2/16/23 @ 2:26 PM
147kj
66rpm
40%
15mph
Thursday 2/16/23 @ 2:15 PM
✅
296kj
81rpm
46%
20mph
Monday 2/13/23 @ 3:18 PM
143kj
71rpm
37%
14mph
Monday 2/13/23 @ 3:1 PM
✅
344kj
84rpm
48%
21mph
Friday 12/31/21 @ 1:37 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 3:2 PM
✅
320kj
79rpm
49%
20mph
Wednesday 2/24/21 @ 1:9 PM
135kj
72rpm
44%
17mph
Saturday 3/27/21 @ 4:33 PM
✅
341kj
86rpm
56%
24mph
Monday 12/14/20 @ 5:16 PM
67kj
69rpm
38%
14mph
Sunday 2/7/21 @ 3:35 PM
✅
108kj
81rpm
41%
17mph
Wednesday 2/3/21 @ 4:8 PM
167kj
74rpm
40%
16mph
Saturday 1/30/21 @ 6:26 PM
✅
413kj
89rpm
51%
22mph
Monday 12/7/20 @ 4:26 PM
105kj
63rpm
41%
14mph
Friday 12/25/20 @ 3:32 PM
✅
259kj
81rpm
53%
22mph
Tuesday 8/25/20 @ 4:37 PM
51kj
79rpm
36%
15mph
Thursday 10/1/20 @ 12:0 PM
✅
76kj
88rpm
39%
18mph
Workouts
kj
Friday 12/31/21
167
kj
Wednesday 2/3/21