Shake and Bake
Workouts
Friday 4/30/21 @ 3:51 PM
148kj
65rpm
42%
15mph
Saturday 3/30/24 @ 12:44 PM
✅
185kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 12:28 AM
207kj
69rpm
45%
17mph
Wednesday 11/11/20 @ 5:29 PM
✅
226kj
75rpm
45%
18mph
Saturday 10/31/20 @ 5:22 PM
125kj
76rpm
39%
15mph
Saturday 10/24/20 @ 5:47 PM
✅
161kj
86rpm
39%
17mph
Wednesday 10/7/20 @ 12:23 PM
99kj
73rpm
38%
15mph
Thursday 10/22/20 @ 12:4 PM
✅
139kj
81rpm
42%
17mph
Friday 10/16/20 @ 1:46 PM
133kj
71rpm
41%
15mph
Sunday 9/27/20 @ 5:41 PM
✅
174kj
42rpm
35%
9mph
Wednesday 9/16/20 @ 10:8 PM
254kj
73rpm
40%
16mph
Wednesday 9/16/20 @ 9:58 AM
✅
282kj
77rpm
40%
16mph
Thursday 8/13/20 @ 3:15 PM
169kj
71rpm
41%
16mph
Monday 8/17/20 @ 10:16 AM
✅
208kj
79rpm
42%
17mph
Tuesday 4/28/20 @ 4:26 PM
171kj
73rpm
41%
16mph
Wednesday 4/29/20 @ 9:45 AM
✅
196kj
76rpm
42%
17mph
Friday 4/3/20 @ 3:58 PM
215kj
66rpm
40%
14mph
Friday 4/3/20 @ 3:58 PM
✅
245kj
70rpm
41%
15mph
Sunday 3/29/20 @ 1:30 PM
146kj
80rpm
35%
15mph
Sunday 3/29/20 @ 1:30 PM
✅
185kj
83rpm
38%
16mph
Workouts
207
kj
Tuesday 11/10/20
125
kj
Saturday 10/31/20
99
kj
Wednesday 10/7/20
133
kj
Friday 10/16/20
254
kj
Wednesday 9/16/20
171
kj
Tuesday 4/28/20