Shake and Bake

Workouts

Monday 6/8/20 @ 2:16 PM
130kj
71rpm
44%
17mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 3/27/21 @ 6:29 PM
✅
340kj
47rpm
92%
24mph
Tuesday 3/16/21 @ 4:19 PM
163kj
70rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 4:19 AM
✅
546kj
45rpm
98%
25mph
Tuesday 9/15/20 @ 4:27 PM
200kj
71rpm
44%
17mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 4:28 PM
✅
535kj
53rpm
90%
25mph
Saturday 8/22/20 @ 1:32 PM
147kj
76rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 2/1/20 @ 9:8 PM
✅
177kj
75rpm
48%
19mph
Monday 7/13/20 @ 2:11 PM
270kj
75rpm
40%
16mph
45 min Sweat Steady Ride
Jess King
Tuesday 7/14/20 @ 6:42 PM
✅
704kj
50rpm
88%
23mph
Sunday 7/5/20 @ 4:30 PM
213kj
71rpm
38%
14mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 1:3 PM
✅
765kj
47rpm
94%
24mph
Friday 5/1/20 @ 4:30 PM
150kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:4 AM
✅
485kj
56rpm
82%
24mph
Saturday 4/25/20 @ 1:57 PM
170kj
72rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
✅
474kj
69rpm
69%
24mph
Friday 2/28/20 @ 5:25 PM
152kj
66rpm
41%
15mph
30 min HIIT Ride
Robin Arzón
Monday 4/13/20 @ 10:43 PM
✅
430kj
71rpm
63%
23mph

Workouts

20 min Peloton All-Star Ride
Alex Toussaint
130 kj
Monday 6/8/20
✅ 340 kj
Saturday 3/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
163 kj
Tuesday 3/16/21
✅ 546 kj
Sunday 3/7/21
30 min 90s Ride
Hannah Frankson
200 kj
Tuesday 9/15/20
✅ 535 kj
Tuesday 9/15/20
20 min FTP Test Ride
Denis Morton
147 kj
Saturday 8/22/20
✅ 177 kj
Saturday 2/1/20
45 min Sweat Steady Ride
Jess King
270 kj
Monday 7/13/20
✅ 704 kj
Tuesday 7/14/20
45 min All For One Ride
Multiple Instructors
213 kj
Sunday 7/5/20
✅ 765 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin Arzón
150 kj
Friday 5/1/20
✅ 485 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
170 kj
Saturday 4/25/20
✅ 474 kj
Saturday 4/25/20
30 min HIIT Ride
Robin Arzón
152 kj
Friday 2/28/20
✅ 430 kj
Monday 4/13/20