Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:0 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Monday 8/2/21 @ 5:15 PM
✅
120kj
63rpm
60%
21mph
Thursday 8/13/20 @ 3:15 PM
169kj
71rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:6 PM
✅
565kj
73rpm
68%
25mph
Saturday 10/24/20 @ 1:29 PM
32kj
82rpm
37%
16mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 10/27/20 @ 4:16 PM
✅
308kj
81rpm
56%
23mph
Tuesday 9/22/20 @ 3:47 PM
20kj
86rpm
34%
15mph
20 min Rock Ride
Kendall Toole
Wednesday 9/23/20 @ 9:27 PM
✅
336kj
68rpm
67%
24mph
Tuesday 9/15/20 @ 4:27 PM
✅
200kj
71rpm
44%
17mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 4:48 PM
31kj
84rpm
54%
22mph
Saturday 5/16/20 @ 4:57 PM
184kj
74rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 11:32 PM
✅
444kj
73rpm
60%
23mph

Workouts

10 min Low Impact Ride
Kendall Toole
kj
Tuesday 4/20/21
✅ 120 kj
Monday 8/2/21
30 min Prince Ride
Ally & Emma
169 kj
Thursday 8/13/20
✅ 565 kj
Friday 8/14/20
20 min Classic Rock Ride
Kendall Toole
32 kj
Saturday 10/24/20
✅ 308 kj
Tuesday 10/27/20
20 min Rock Ride
Kendall Toole
20 kj
Tuesday 9/22/20
✅ 336 kj
Wednesday 9/23/20
30 min 90s Ride
Hannah Frankson
✅ 200 kj
Tuesday 9/15/20
31 kj
Tuesday 9/15/20
30 min The Last Dance Ride
Alex Toussaint
184 kj
Saturday 5/16/20
✅ 444 kj
Saturday 5/16/20