Shake and Bake
Workouts
Tuesday 4/27/21 @ 2:35 PM
1kj
63rpm
30%
10mph
Monday 4/12/21 @ 7:0 PM
✅
117kj
97rpm
38%
18mph
Wednesday 3/31/21 @ 3:15 PM
38kj
67rpm
35%
12mph
Saturday 3/27/21 @ 2:42 PM
✅
88kj
90rpm
41%
19mph
Wednesday 2/3/21 @ 4:8 PM
167kj
74rpm
40%
16mph
Wednesday 2/3/21 @ 10:1 PM
✅
285kj
88rpm
44%
19mph
Saturday 12/5/20 @ 6:17 PM
46kj
77rpm
36%
15mph
Thursday 12/24/20 @ 4:13 PM
✅
103kj
89rpm
45%
20mph
Monday 12/14/20 @ 5:16 PM
67kj
69rpm
38%
14mph
Tuesday 12/22/20 @ 12:23 PM
✅
142kj
87rpm
43%
19mph
Tuesday 7/14/20 @ 4:15 PM
72kj
76rpm
37%
15mph
Thursday 7/23/20 @ 11:26 AM
✅
147kj
92rpm
43%
20mph
Wednesday 7/22/20 @ 3:28 PM
125kj
76rpm
34%
14mph
Saturday 7/4/20 @ 12:20 PM
✅
306kj
93rpm
43%
20mph
Monday 7/6/20 @ 3:47 PM
59kj
76rpm
33%
13mph
Tuesday 6/23/20 @ 11:23 AM
✅
143kj
87rpm
44%
19mph
Wednesday 7/1/20 @ 3:49 PM
56kj
71rpm
35%
13mph
Wednesday 7/1/20 @ 11:1 AM
✅
154kj
93rpm
43%
20mph
Tuesday 5/19/20 @ 4:29 PM
151kj
72rpm
38%
15mph
Saturday 5/23/20 @ 6:22 PM
✅
309kj
91rpm
44%
20mph
Workouts
38
kj
Wednesday 3/31/21
167
kj
Wednesday 2/3/21
151
kj
Tuesday 5/19/20