Shake and Bake
Workouts
Monday 3/13/23 @ 4:19 PM
152kj
69rpm
39%
15mph
Saturday 12/10/22 @ 9:5 PM
✅
161kj
58rpm
42%
14mph
Wednesday 3/1/23 @ 2:17 PM
224kj
69rpm
39%
15mph
Wednesday 3/1/23 @ 2:22 PM
✅
316kj
80rpm
41%
17mph
Tuesday 1/31/23 @ 3:35 PM
140kj
61rpm
42%
14mph
Tuesday 1/31/23 @ 3:31 PM
✅
194kj
64rpm
45%
15mph
Monday 2/13/23 @ 3:18 PM
143kj
71rpm
37%
14mph
Monday 2/13/23 @ 3:4 PM
✅
222kj
80rpm
42%
17mph
Friday 12/31/21 @ 1:37 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 3:42 PM
✅
211kj
64rpm
48%
16mph
Tuesday 12/28/21 @ 4:59 PM
142kj
74rpm
36%
14mph
Sunday 1/2/22 @ 7:29 PM
✅
243kj
80rpm
44%
18mph
Friday 2/12/21 @ 4:29 PM
113kj
72rpm
41%
16mph
Saturday 2/13/21 @ 2:37 AM
✅
197kj
78rpm
49%
20mph
Wednesday 2/3/21 @ 4:8 PM
167kj
74rpm
40%
16mph
Saturday 1/30/21 @ 6:25 PM
✅
259kj
75rpm
48%
19mph
Saturday 9/19/20 @ 4:34 PM
132kj
41rpm
34%
8mph
Sunday 1/24/21 @ 2:42 AM
✅
453kj
73rpm
53%
20mph
Friday 12/18/20 @ 4:34 PM
107kj
75rpm
39%
15mph
Wednesday 12/30/20 @ 7:30 PM
✅
156kj
89rpm
41%
18mph
Workouts
224
kj
Wednesday 3/1/23
kj
Friday 12/31/21
142
kj
Tuesday 12/28/21
113
kj
Friday 2/12/21
167
kj
Wednesday 2/3/21
107
kj
Friday 12/18/20