Shake and Bake
Workouts
Friday 12/31/21 @ 1:37 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 11:31 PM
✅
200kj
72rpm
44%
17mph
Tuesday 4/27/21 @ 2:35 PM
1kj
63rpm
30%
10mph
Monday 3/22/21 @ 10:42 AM
✅
75kj
86rpm
35%
15mph
Wednesday 3/10/21 @ 4:49 PM
105kj
80rpm
36%
15mph
Friday 2/19/21 @ 4:3 PM
✅
117kj
83rpm
37%
16mph
Friday 12/18/20 @ 4:34 PM
107kj
75rpm
39%
15mph
Monday 1/4/21 @ 11:45 AM
✅
118kj
77rpm
40%
16mph
Thursday 10/29/20 @ 11:55 PM
203kj
71rpm
44%
17mph
Wednesday 11/4/20 @ 1:35 PM
✅
216kj
79rpm
42%
17mph
Saturday 8/29/20 @ 2:11 PM
136kj
72rpm
44%
17mph
Saturday 8/29/20 @ 2:11 PM
✅
142kj
82rpm
41%
17mph
Wednesday 8/19/20 @ 3:40 PM
121kj
80rpm
39%
16mph
Friday 8/21/20 @ 12:18 PM
✅
143kj
83rpm
41%
17mph
Thursday 8/13/20 @ 3:15 PM
169kj
71rpm
41%
16mph
Tuesday 8/18/20 @ 11:16 AM
✅
209kj
77rpm
43%
17mph
Wednesday 7/1/20 @ 3:49 PM
56kj
71rpm
35%
13mph
Friday 7/17/20 @ 12:45 PM
✅
91kj
78rpm
39%
16mph
Monday 7/6/20 @ 3:47 PM
59kj
76rpm
33%
13mph
Wednesday 7/15/20 @ 2:22 PM
✅
86kj
81rpm
38%
16mph
Workouts
kj
Friday 12/31/21
203
kj
Thursday 10/29/20
136
kj
Saturday 8/29/20