Shake and Bake

Workouts

Tuesday 1/26/21 @ 5:15 PM
177kj
73rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 5:0 PM
✅
280kj
76rpm
48%
19mph
Tuesday 11/10/20 @ 12:28 AM
207kj
69rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:41 PM
✅
265kj
73rpm
49%
19mph
Friday 7/24/20 @ 4:3 PM
271kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 4:12 PM
✅
404kj
77rpm
47%
19mph
Monday 7/6/20 @ 3:47 PM
59kj
76rpm
33%
13mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 2:39 PM
✅
114kj
80rpm
42%
18mph
Saturday 5/16/20 @ 4:57 PM
184kj
74rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
223kj
81rpm
42%
17mph
Friday 5/8/20 @ 4:38 PM
125kj
72rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 3:51 PM
✅
157kj
73rpm
46%
17mph
Tuesday 4/28/20 @ 4:26 PM
171kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 2:47 PM
✅
221kj
79rpm
43%
17mph
Friday 5/1/20 @ 4:30 PM
150kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/1/20 @ 4:30 PM
✅
215kj
79rpm
43%
17mph
Friday 4/3/20 @ 3:58 PM
✅
215kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:56 PM
178kj
63rpm
35%
12mph

Workouts

30 min Hip Hop Ride
Kendall Toole
177 kj
Tuesday 1/26/21
✅ 280 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
✅ 265 kj
Thursday 11/12/20
45 min Lil Wayne Ride
Alex Toussaint
271 kj
Friday 7/24/20
✅ 404 kj
Friday 7/24/20
15 min Low Impact Ride
Emma Lovewell
59 kj
Monday 7/6/20
✅ 114 kj
Wednesday 6/17/20
30 min The Last Dance Ride
Alex Toussaint
184 kj
Saturday 5/16/20
✅ 223 kj
Saturday 5/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
125 kj
Friday 5/8/20
✅ 157 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
171 kj
Tuesday 4/28/20
✅ 221 kj
Tuesday 5/5/20
30 min Lizzo Ride
Robin Arzón
150 kj
Friday 5/1/20
✅ 215 kj
Friday 5/1/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 215 kj
Friday 4/3/20
178 kj
Friday 4/3/20