Shake and Bake

Workouts

Tuesday 4/12/22 @ 12:27 AM
19kj
45rpm
33%
7mph
10 min Tabata Ride
Hannah Corbin
Wednesday 5/18/22 @ 12:48 AM
73kj
63rpm
50%
18mph
Friday 3/12/21 @ 9:17 PM
71kj
53rpm
56%
17mph
10 min Climb Ride
Emma Lovewell
Wednesday 2/10/21 @ 1:6 AM
71kj
67rpm
47%
17mph
Wednesday 3/10/21 @ 7:18 PM
66kj
50rpm
56%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/5/21 @ 6:58 PM
55kj
60rpm
46%
16mph
Thursday 4/16/20 @ 4:41 PM
158kj
49rpm
62%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 4:35 PM
152kj
80rpm
44%
18mph

Workouts

10 min Tabata Ride
Hannah Corbin
19 kj
Tuesday 4/12/22
73 kj
Wednesday 5/18/22
10 min Climb Ride
Emma Lovewell
71 kj
Friday 3/12/21
71 kj
Wednesday 2/10/21
10 min Low Impact Ride
Hannah Frankson
66 kj
Wednesday 3/10/21
55 kj
Friday 3/5/21
20 min 90s Pop Ride
Cody Rigsby
158 kj
Thursday 4/16/20
152 kj
Saturday 5/2/20