Shake and Bake

Workouts

Saturday 7/18/20 @ 9:23 AM
✅
193kj
81rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 8:51 PM
155kj
52rpm
49%
14mph
Thursday 7/4/19 @ 2:0 PM
✅
381kj
82rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/3/20 @ 6:3 PM
214kj
54rpm
46%
14mph
Sunday 8/12/18 @ 2:21 PM
✅
305kj
69rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 7:57 PM
284kj
54rpm
52%
16mph
Sunday 7/1/18 @ 6:12 PM
✅
335kj
83rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
295kj
58rpm
51%
16mph
Friday 5/18/18 @ 10:36 PM
✅
123kj
86rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/23/18 @ 8:18 PM
87kj
62rpm
41%
14mph
Tuesday 5/1/18 @ 6:46 PM
✅
138kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/2/18 @ 11:30 AM
56kj
53rpm
38%
11mph
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 4/9/18 @ 9:22 PM
132kj
58rpm
43%
14mph
Sunday 4/22/18 @ 2:25 PM
✅
444kj
81rpm
42%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:25 PM
226kj
40rpm
47%
11mph
Sunday 4/8/18 @ 9:6 PM
✅
525kj
84rpm
44%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:25 PM
277kj
55rpm
46%
14mph
Sunday 3/11/18 @ 2:26 PM
✅
467kj
79rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:27 PM
186kj
56rpm
38%
12mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 193 kj
Saturday 7/18/20
155 kj
Saturday 7/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 381 kj
Thursday 7/4/19
214 kj
Friday 7/3/20
45 min Live DJ Ride
Denis Morton
✅ 305 kj
Sunday 8/12/18
284 kj
Sunday 4/15/18
45 min All for One Ride
All Instructors
✅ 335 kj
Sunday 7/1/18
295 kj
Sunday 7/1/18
20 min Low Impact Ride
Robin Arzón
✅ 123 kj
Friday 5/18/18
87 kj
Saturday 6/23/18
20 min Low Impact Ride
Robin Arzón
✅ 138 kj
Tuesday 5/1/18
56 kj
Saturday 6/2/18
30 min PyeongChang Ride
Robin Arzón
✅ 266 kj
Friday 2/16/18
132 kj
Monday 4/9/18
60 min My Mixtape Ride
Jenn Sherman
✅ 444 kj
Sunday 4/22/18
226 kj
Sunday 4/22/18
60 min My Mixtape Ride
Jenn Sherman
✅ 525 kj
Sunday 4/8/18
277 kj
Sunday 4/8/18
60 min My Mixtape Ride
Jenn Sherman
✅ 467 kj
Sunday 3/11/18
186 kj
Sunday 3/11/18