Shake and Bake

Workouts

Sunday 7/26/20 @ 11:58 AM
✅
329kj
85rpm
40%
17mph
45 min Rock Ride
Kendall Toole
Saturday 1/22/22 @ 12:34 AM
201kj
71rpm
37%
14mph
Friday 1/15/21 @ 11:22 PM
✅
221kj
82rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 1/19/21 @ 9:46 PM
157kj
71rpm
40%
15mph
Thursday 6/25/20 @ 9:27 AM
✅
360kj
85rpm
42%
18mph
45 min Rock Ride
Sam Yo
Friday 11/15/19 @ 10:28 PM
154kj
44rpm
41%
10mph
Sunday 3/15/20 @ 10:27 PM
✅
212kj
78rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 7:18 PM
192kj
79rpm
40%
16mph
Thursday 5/16/19 @ 11:19 PM
✅
504kj
84rpm
39%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/1/19 @ 11:57 PM
439kj
79rpm
39%
16mph
Saturday 7/6/19 @ 3:5 PM
311kj
79rpm
42%
17mph
45 min Comfortably Numb Ride
Christine D'Ercole
Monday 11/19/18 @ 7:29 PM
✅
322kj
67rpm
48%
17mph
Thursday 12/13/18 @ 4:36 PM
✅
311kj
85rpm
38%
17mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 12/12/18 @ 1:31 AM
282kj
69rpm
42%
16mph
Wednesday 10/10/18 @ 8:21 PM
362kj
75rpm
45%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/9/18 @ 9:59 AM
✅
380kj
77rpm
46%
19mph
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Thursday 8/30/18 @ 4:15 PM
257kj
80rpm
45%
19mph
Tuesday 5/29/18 @ 11:43 PM
✅
472kj
81rpm
43%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/26/18 @ 12:2 PM
335kj
71rpm
41%
15mph

Workouts

45 min Rock Ride
Kendall Toole
✅ 329 kj
Sunday 7/26/20
201 kj
Saturday 1/22/22
30 min Classic Rock Ride
Denis Morton
✅ 221 kj
Friday 1/15/21
157 kj
Tuesday 1/19/21
45 min Rock Ride
Sam Yo
✅ 360 kj
Thursday 6/25/20
154 kj
Friday 11/15/19
30 min Together We Go Far Ride
Robin Arzón
✅ 212 kj
Sunday 3/15/20
192 kj
Tuesday 3/17/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 504 kj
Thursday 5/16/19
439 kj
Sunday 9/1/19
45 min Comfortably Numb Ride
Christine D'Ercole
311 kj
Saturday 7/6/19
✅ 322 kj
Monday 11/19/18
45 min Intervals & Arms Ride
Denis Morton
✅ 311 kj
Thursday 12/13/18
282 kj
Wednesday 12/12/18
45 min Tabata Ride
Robin Arzón
362 kj
Wednesday 10/10/18
✅ 380 kj
Tuesday 10/9/18
30 min PyeongChang Ride
Robin Arzón
✅ 266 kj
Friday 2/16/18
257 kj
Thursday 8/30/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 472 kj
Tuesday 5/29/18
335 kj
Tuesday 6/26/18