Shake and Bake

Workouts

Monday 10/30/23 @ 10:25 AM
129kj
78rpm
39%
16mph
20 min Low Impact Ride
Bradley Rose
Friday 10/27/23 @ 5:59 PM
βœ…
174kj
76rpm
46%
19mph
Friday 9/8/23 @ 10:37 AM
137kj
87rpm
38%
17mph
20 min Dave Matthews Band Ride
Jess King
Wednesday 9/20/23 @ 7:1 PM
βœ…
169kj
79rpm
44%
19mph
Sunday 6/4/23 @ 2:30 PM
222kj
83rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/23/23 @ 5:59 PM
βœ…
277kj
80rpm
45%
19mph
Wednesday 9/15/21 @ 8:30 AM
βœ…
206kj
84rpm
39%
17mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 5/13/23 @ 5:42 PM
194kj
0rpm
0%
0mph
Wednesday 10/30/19 @ 8:39 AM
403kj
75rpm
43%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Wednesday 5/3/23 @ 5:29 PM
βœ…
536kj
78rpm
46%
19mph
Thursday 7/7/22 @ 11:58 PM
0kj
0rpm
24%
0mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/15/22 @ 3:42 PM
βœ…
89kj
81rpm
45%
19mph
Tuesday 10/12/21 @ 10:16 AM
βœ…
157kj
79rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 10/10/21 @ 3:26 PM
149kj
65rpm
49%
18mph
Thursday 11/5/20 @ 11:4 AM
βœ…
248kj
77rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 6/10/21 @ 5:15 PM
236kj
76rpm
45%
18mph
Sunday 7/7/19 @ 10:17 PM
βœ…
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/26/21 @ 12:31 AM
kj
rpm
%
0mph
Thursday 4/25/19 @ 10:35 PM
βœ…
56kj
95rpm
33%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/3/21 @ 4:23 PM
28kj
83rpm
26%
12mph

Workouts

20 min Low Impact Ride
Bradley Rose
129 kj
Monday 10/30/23
βœ… 174 kj
Friday 10/27/23
20 min Dave Matthews Band Ride
Jess King
137 kj
Friday 9/8/23
βœ… 169 kj
Wednesday 9/20/23
30 min Low Impact Ride
Tunde Oyeneyin
222 kj
Sunday 6/4/23
βœ… 277 kj
Sunday 4/23/23
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 206 kj
Wednesday 9/15/21
194 kj
Saturday 5/13/23
60 min Yacht Rock Ride
Jenn Sherman
403 kj
Wednesday 10/30/19
βœ… 536 kj
Wednesday 5/3/23
10 min Low Impact Ride
Hannah Frankson
0 kj
Thursday 7/7/22
βœ… 89 kj
Friday 7/15/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 157 kj
Tuesday 10/12/21
149 kj
Sunday 10/10/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 248 kj
Thursday 11/5/20
236 kj
Thursday 6/10/21
10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Sunday 7/7/19
kj
Monday 4/26/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Thursday 4/25/19
28 kj
Saturday 4/3/21