Shake and Bake
VS
Workouts
Thursday 10/19/23 @ 10:23 AM
126kj
79rpm
40%
17mph
Tuesday 10/17/23 @ 5:36 PM
✅
232kj
85rpm
49%
21mph
Wednesday 12/28/22 @ 11:14 AM
155kj
81rpm
43%
18mph
Thursday 12/22/22 @ 4:17 PM
✅
237kj
84rpm
49%
21mph
Tuesday 12/6/22 @ 11:42 AM
161kj
80rpm
43%
18mph
Saturday 11/19/22 @ 5:57 PM
✅
241kj
83rpm
50%
21mph
Friday 7/22/22 @ 9:58 AM
226kj
81rpm
42%
18mph
Tuesday 7/12/22 @ 5:52 PM
✅
372kj
88rpm
49%
22mph
Wednesday 2/2/22 @ 10:36 AM
222kj
86rpm
41%
18mph
Monday 10/4/21 @ 3:44 PM
✅
376kj
87rpm
49%
22mph
Tuesday 11/16/21 @ 10:55 AM
247kj
82rpm
44%
18mph
Friday 11/12/21 @ 5:0 PM
✅
384kj
86rpm
51%
22mph
Saturday 4/3/21 @ 10:2 AM
243kj
77rpm
45%
18mph
Tuesday 3/30/21 @ 12:35 PM
✅
364kj
87rpm
49%
22mph
Friday 1/15/21 @ 11:22 PM
221kj
82rpm
41%
17mph
Friday 1/15/21 @ 6:32 PM
✅
375kj
88rpm
49%
22mph
Thursday 11/26/20 @ 3:56 PM
336kj
87rpm
40%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
601kj
89rpm
50%
22mph
Sunday 11/8/20 @ 2:28 PM
346kj
78rpm
43%
18mph
Sunday 11/8/20 @ 2:29 PM
✅
569kj
89rpm
49%
22mph
becky0708
milesmaniacs/willow grove pa
4
VS
annies
Lehigh Valley, PA
240
🔥