Shake and Bake
VS
Workouts
Tuesday 11/16/21 @ 10:55 AM
✅
247kj
82rpm
44%
18mph
Monday 11/15/21 @ 6:10 PM
230kj
77rpm
45%
18mph
Monday 2/15/21 @ 4:1 PM
✅
229kj
91rpm
39%
18mph
Thursday 7/1/21 @ 8:46 PM
200kj
76rpm
42%
17mph
Wednesday 12/2/20 @ 10:26 PM
239kj
82rpm
43%
18mph
Saturday 10/31/20 @ 9:28 PM
✅
249kj
81rpm
44%
18mph
Thursday 11/26/20 @ 3:56 PM
336kj
87rpm
40%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
357kj
85rpm
42%
18mph
Sunday 5/5/19 @ 2:35 PM
220kj
83rpm
41%
18mph
Tuesday 4/14/20 @ 3:10 PM
✅
267kj
82rpm
45%
19mph
Sunday 3/15/20 @ 10:27 PM
212kj
78rpm
43%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
Sunday 1/13/19 @ 6:54 PM
✅
90kj
71rpm
50%
19mph
Sunday 12/9/18 @ 8:5 PM
78kj
70rpm
48%
18mph
Sunday 11/11/18 @ 5:10 PM
✅
761kj
74rpm
47%
19mph
Sunday 10/7/18 @ 4:39 PM
672kj
73rpm
45%
18mph
Saturday 9/30/17 @ 4:42 PM
✅
470kj
85rpm
41%
18mph
Monday 8/27/18 @ 1:18 PM
355kj
78rpm
39%
16mph
Tuesday 8/21/18 @ 8:51 PM
✅
301kj
79rpm
42%
17mph
Tuesday 8/21/18 @ 10:39 AM
246kj
79rpm
38%
16mph
becky0708
milesmaniacs/willow grove pa
71
🔥
VS
always_awesome
44
Workouts
230
kj
Monday 11/15/21
200
kj
Thursday 7/1/21
336
kj
Thursday 11/26/20
212
kj
Sunday 3/15/20
355
kj
Monday 8/27/18
246
kj
Tuesday 8/21/18